Art and Mental Health

Art and Mental Health

 How Art Can Help Reduce Stress and Boost Mental Clarity


Life can feel crazy sometimes, right? So many things to do, so many thoughts in our heads, so many things to worry about. That’s why I love painting, it feels like an escape from the “normal” world into something truly relaxing and meditative.

And it's not just me. Science agrees that creating art is good for your mental health. According to a 2016 study published in the journal Art Therapy, just 45 minutes of creative activity can significantly reduce cortisol levels, the hormone related to stress. And here’s the best part: the study found that the positive effects applied regardless of skill level.

When we focus on creating, our brain enters a more relaxed state. It’s like mindfulness or meditation, where your attention shifts fully to the moment. This kind of mental “flow” has been shown to boost focus, reduce anxiety, and even improve memory.

And the good news? You don’t have to be a “real” artist to feel the benefits. Even simple creative activities like:

  • Sketching
  • Mixing colors
  • Painting abstract shapes
  • Playing with textures
  • Working with clay

…can help you slow down, breathe deeper, and reconnect with yourself.

For me, when I’m painting, I forget about my phone, the worries, the mess in the kitchen... I’m just in the moment. That’s what mental clarity feels like, not forcing your brain to be quiet, but giving it space to wander, explore, and express.

If you're feeling overwhelmed, try this:

  1. Put on some music you love
  2. Grab your favorite colors, brushes, or even your fingers
  3. Don’t plan. Just paint.

You don’t need to create something beautiful. You just need to let it out. You might be surprised how light, clear, and even joyful you feel afterward.

And if you don’t have 45 minutes, start with just 10 minutes of creativity. Whether you sketch your coffee mug or doodle some lines with a pen, it doesn’t matter. Think of it as a creative reset, in the morning, during a break, or after a long day.

Art is not only for galleries. It’s for you, for your well-being, for your peace of mind.

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Sources:

  • Kaimal, G., Ray, K., & Muniz, J. (2016). Reduction of Cortisol Levels and Participants' Responses Following Art Making. Art Therapy, 33(2), 74–80. https://doi.org/10.1080/07421656.2016.1166832
  • American Art Therapy Association: www.arttherapy.org
  • Healthline: “How Art Can Improve Mental Health” (2020)

 

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